Author: XL Technologies (XL Technologies)

Pilates on the Spine corrector

Pilates on the Spine corrector

The Pilates Spine Corrector is a traditional Pilates prop invented by Joseph Pilates himself. This class is suitable for all students and it allows for regular Pilates mat exercises to be performed whilst adding new exercises unique to the spine corrector. The focus is more on abdominals, oblique exercises, hip work and back extensions making...

Sculpt Mat

Sculpt Mat

An open level Pilates class thatoffers a full body workout with focus on the core. This is a mat class that uses a variety of small props such as ring, foam rollers, soft ball, elastic bands, fit ball and small weights to keep you engaged and entertained while you work the body in depth. Class...

Reformer For All

Reformer For All

You have been practicing Pilates for a while now and your strength, flexibility and ability to focus and engage specific muscles has improved. You feel comfortable with the repertoire of the Apprentice classes and you are ready to challenge yourself with additional movements that require balance and coordination in this mixed-level class. Class duration: 55...

Master Reformer

Master Reformer

You are ready to join the Master Practitioner classes, once you feel comfortable with the repertoire of the Apprentice classes and you want to add more challenge to your workout! The instructors will take you through more demanding exercises to build upon your knowledge, strength and flexibility. Duration: 55 minutes Prerequisite: 20 The Apprentice classes...

Reformer 1

Reformer 1

In the Apprentice class you will experience a series of exercises to help you build on your knowledge of the Pilates principles, the reformer machine and your own body.  The aim will be to master proper technique, breathing and form through a safe, dynamic and balanced workout you will strengthen and stretch the entire body...

Aerial Fundamentals

Aerial Fundamentals

This class is designed to increase your overall health and physical agility whilst having fun and being suspended in the Harrison Hammock.This unique combination of exercise as a sequence is intended to decompress your spine and align the body from head to toe whilst stretching and strengthening your muscles. Class Duration: 55 minutes This class...

Pre and Post Natal Reformer

Pre and Post Natal Reformer

Are you expecting a baby? For the expecting mothers these classes will help support the natural journey of your changing bodies whilst also maintaining strength and alleviating any aches and pains throughout your pregnancy. As your ligaments loosen and your body changes to prepare for birth, you will work to ensure the health of your...

Pilates on the Ball

Pilates on the Ball

Pilates on the ball is a class incorporating mat based exercises adapted to the fit ball. This class is not only more challenging for your core but also makes the entire mat series more fun. Class Duration: 55 minutes  

Reformer & Jump

Reformer & Jump

Do you want to strengthen your whole body and elevate your heart rate to burn calories? In the Jumpilates Reformer class you will to train to improve your coordination, strengthen muscles and burn calories. The Jumpboardattaches to the end of the reformer and allows you to work against the spring resistance with minimal stress or...