Project Category: <span>Aerial</span>

Aerial Fundamentals

Aerial Fundamentals

This class is designed to increase your overall health and physical agility whilst having fun and being suspended in the Harrison Hammock.This unique combination of exercise as a sequence is intended to decompress your spine and align the body from head to toe whilst stretching and strengthening your muscles. Class Duration: 55 minutes This class...

Aerial Fitness

Aerial Fitness

This class is for those who are very confident in the Aerial Fundamental class and want to join a more intermediate aerial hammock class. In an acrobatic and fun class you will not only be ready to try a class with flips and tricks but you will also build even more your upper back strength!...