Project Category: <span>Mat work</span>

Pilates on the Spine corrector

Pilates on the Spine corrector

The Pilates Spine Corrector is a traditional Pilates prop invented by Joseph Pilates himself. This class is suitable for all students and it allows for regular Pilates mat exercises to be performed whilst adding new exercises unique to the spine corrector. The focus is more on abdominals, oblique exercises, hip work and back extensions making...

Sculpt Mat

Sculpt Mat

An open level Pilates class thatoffers a full body workout with focus on the core. This is a mat class that uses a variety of small props such as ring, foam rollers, soft ball, elastic bands, fit ball and small weights to keep you engaged and entertained while you work the body in depth. Class...

Pilates on the Ball

Pilates on the Ball

Pilates on the ball is a class incorporating mat based exercises adapted to the fit ball. This class is not only more challenging for your core but also makes the entire mat series more fun. Class Duration: 55 minutes  

Flow Yoga

Flow Yoga

Revitalize the whole body and mind with this ancient discipline. Controlled breathing techniques and stretching postures are held to ease muscle tension, stress and increase flexibility without forgetting the benefit of relaxation. Class Duration: 55 minutes  

Mat Flow

Mat Flow

Mat work is the foundation of the Pilates Method and considered the “Crown Jewel”. This class is characterized by the distinct BASI flow and precision in a group setting. ‘Flow’ is one of the ten principles of Joseph Pilates and with the use of flow it is possible to enforce concentration throughout the whole class....