Project Category: <span>Reformer</span>

Reformer For All

Reformer For All

You have been practicing Pilates for a while now and your strength, flexibility and ability to focus and engage specific muscles has improved. You feel comfortable with the repertoire of the Apprentice classes and you are ready to challenge yourself with additional movements that require balance and coordination in this mixed-level class. Class duration: 55...

Master Reformer

Master Reformer

You are ready to join the Master Practitioner classes, once you feel comfortable with the repertoire of the Apprentice classes and you want to add more challenge to your workout! The instructors will take you through more demanding exercises to build upon your knowledge, strength and flexibility. Duration: 55 minutes Prerequisite: 20 The Apprentice classes...

Reformer 1

Reformer 1

In the Apprentice class you will experience a series of exercises to help you build on your knowledge of the Pilates principles, the reformer machine and your own body.  The aim will be to master proper technique, breathing and form through a safe, dynamic and balanced workout you will strengthen and stretch the entire body...

Pre and Post Natal Reformer

Pre and Post Natal Reformer

Are you expecting a baby? For the expecting mothers these classes will help support the natural journey of your changing bodies whilst also maintaining strength and alleviating any aches and pains throughout your pregnancy. As your ligaments loosen and your body changes to prepare for birth, you will work to ensure the health of your...

Reformer & Jump

Reformer & Jump

Do you want to strengthen your whole body and elevate your heart rate to burn calories? In the Jumpilates Reformer class you will to train to improve your coordination, strengthen muscles and burn calories. The Jumpboardattaches to the end of the reformer and allows you to work against the spring resistance with minimal stress or...

Fuse (Reformer/Tower)

Fuse (Reformer/Tower)

The Fuse class offers the experienced Pilates students a chance to utilize spring resistance using the primary Pilates apparatus: Reformer and Tower. The machines provide a challenging, bone strengthening endurance workout and will effectively work your arms, legs, core, and ]back. Class Duration: 55 minutes Prerequisite: If you are new to Pilates, it is recommended...

Intro/Beginner Reformer

Intro/Beginner Reformer

If are new to the reformer class, these machines can be very intimidating. The reformer is one of the classic Pilates machines invented by Joseph Pilates himself in the 1920’s. This machine offers you the chance to use spring resistance to tone, strengthen and stretch their entire body. In this class the teachers will teach...