This class is designed to increase your overall health and physical agility whilst having fun and being suspended in the Harrison Hammock.This unique combination of exercise as a sequence is intended to decompress your spine and align the body from head to toe whilst stretching and strengthening your muscles.
Class Duration: 55 minutes
This class is not appropriate for clients who are
* With preexisting heart conditions
* Have high or low blood pressure
* Have had recent surgeries
* Have had botox within the last 6 hrs