Aerial Fundamentals

Aerial Fundamentals

This class is designed to increase your overall health and physical agility whilst having fun and being suspended in the Harrison Hammock.This unique combination of exercise as a sequence is intended to decompress your spine and align the body from head to toe whilst stretching and strengthening your muscles.

Class Duration: 55 minutes

This class is not appropriate for clients who are

*injured
* Pregnant
* With preexisting heart conditions
* Have high or low blood pressure
* Have had recent surgeries
* Have had botox within the last 6 hrs