Aerial Fitness

Aerial Fitness

This class is for those who are very confident in the Aerial Fundamental class and want to join a more intermediate aerial hammock class. In an acrobatic and fun class you will not only be ready to try a class with flips and tricks but you will also build even more your upper back strength!

Class Duration: 55 minutes

Prerequisite: 10 Aerial Fundamentals classes or when the instructor advices you to join the next level.

This class is not appropriate for clients who are

*injured
* Pregnant
* With preexisting heart conditions
* Have high or low blood pressure
* Have had recent surgeries
* Have had botox within the last 6 hrs