Pilates on the Spine corrector

Pilates on the Spine corrector

The Pilates Spine Corrector is a traditional Pilates prop invented by Joseph Pilates himself. This class is suitable for all students and it allows for regular Pilates mat exercises to be performed whilst adding new exercises unique to the spine corrector. The focus is more on abdominals, oblique exercises, hip work and back extensions making this class fun and dynamic.

Class Duration: 55 minutes